If you don't have the time to spend hours working out, don't have the money for expensive health clubs, don't want to fill your house with thousands of dollars of exercise equipment that will probably be used for a coat rack, if your sick of spending hundreds of dollars on diet pills that only seem to work for the models in the ads, but DO WANT TO:
• Watch fat melt off your body almost from day ONE
• Build the lean, sleek physique of a gymnast
• Shock your friends and family with how quickly fat your body transforms itself
• Get all these benefits in FOUR MINUTES a day! ... then this letter will be the fitness breakthrough you've only dreamed of.
5/13/06, 7:56 pm
From the desk of Kyle Battis
Dear Friend,
I have a story for you...
I've been training high performance athletes and people dedicated to transforming their physiques since 1999.
To keep up with my clients, I need to stay fit myself. But 3 years ago my personal training business really took off. If you have your own business then I am sure that you can empathize, you know what happens to your time when you are trying to run a business.
Oh, I'm not complaining, I loved every minute of ... well, not EVERY minute I guess. But you get my point. I needed to stay fit. It was my JOB! But, suddenly, I had no time. If I wanted to work out, to not gain weight while my clients were losing it, I needed something I could do while I was waiting for my next client to show up for their appointment!
So, I became my own client. I sat down with one goal in mind. To tear through the research and discover a workout that the even the busiest person in the world could do, that would take one tenth of the time, and produce Ten Times the results.
I have to be honest, when I was searching around for this solution to my problem *I* was skeptical when I thought I found what it was that I was looking for... until I tried it for the first time.
Holy smokes.
It felt like I had been at the gym for an hour. I actually had to look at the clock twice to make sure I hadn't hallucinated the time.
I shared the Four Minute Workout with my youngest brother who is a busy salesman and he lost 15 pounds of fat while added 3 pounds of muscle in just 6 weeks.
| "With my busy schedule, I have been able to utilize my time more effeciently than ever thanks to the four minute workouts that Kyle has shared with me. I am now able to spend at least three hours a week on things I could have never had the time to do before. In the beginning I was very skeptical of the benefits Kyle said these workotus would deliver,...c'mon, only four minutes! Now you won't catch me in the gym paying for a membership or spending an hour or two a day to get the results I have been getting with these four minute workouts that I do in my own living room!"
-Jeremy Battis,
"My little bro"
White River Vermont
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I also shared this workout with my Dearest Mother so she could still fit in workouts even on her busiest of days working around the house.
| "The 4-minute workout DVDs are an absolute must-have in my collection of workout tools! When I don't have time to travel to the gym for an hour long workout these quick workouts have been a great fallback plan to have."
-Lynn Battis
Enfield, NH |
The gift that being too-busy delivered...
The success of my business is a gift. And I'm just as thankful that the prosperity that it has provided and the lack of time I had led me to the Four Minute Workout.
It used to be that to work with me required HOURS of one-on-one training. But now you can get the best I have to offer any time it's convenient for you!
Imagine doing some simple exercises while you wait for your dinner to come out of the microwave. Or squeezing in a total body, fat burning workout during the commercial break of your favorite TV show!
Or using less than HALF of your coffee break to become lean, buff, energized. Or getting an hour's worth of exercise in the time it takes for your shower to heat up!
(4 minutes and You're done!)
Imagine waking up in the morning in just 30 days and seeing muscles where you used to see flab. Running up a flight of stairs that used to leave you winded to climb.
Playing with your kids or grandkids and having THEM be the ones that get tired first!
If you're fed up with diets that don't work, workouts that take too long and don't produce results, of living less than your fullest potential because you don't have the time or money to work out, then get ready to celebrate, because...
Now You Can Finally Get Lean, Fit and Fabulous... In Just FOUR Minutes a Day... Without Ever Going To The Gym... With No Fancy Equipment
When you try the first Four Minute Workout -- the workout Men's Fitness Magazine called "The fastest workout on the planet, that produces REAL results," you'll know you're on the road to the body you've only hoped you could get. Here's just a fraction of what you'll experience when you try the Four Minute Workout :
• Turn on your fat burning furnace, so it works 24 hours a day...
• Build lean, strong, sexy muscle!
• Turn your heart into a powerful aerobic machine...
• Feel and see genuine results within 7 days!
• Have your friends wonder what happened to you, since they haven't seen you spend hours in the gym...
"I spent this past weekend reviewing the 10 different workouts - then I started using them - What an INTENSE 4 minute training session!! The descriptions of the exercises are straight forward and they are demonstrated very clearly, the beauty is in the timing; 20 seconds of work / 10 seconds of rest. The exercises are multi-joint, full-body which raised my heart rate very quickly and kept it there. They are awesome for overall body conditioning as they don't isolate single joints or muscles, I believe this is what makes them so effective.
I know the workouts on this DVD will be a favorite tool of mine for a long time.... It provides a wide variety of workouts, all are intense, and all are only 4 minutes - and they can be done just about anywhere!! What could be better?! Thanks Kyle for adding this tool to my training belt, it only proves again your intent on helping me be the best I can be!
With appreciation!
Dr. Sam Sanzone
Concord, NH |
"I WANT You To Be Skeptical!"
Look, I know you've seen the ads on TV just like I have. They convince you that to get the body you want, you need to work at LEAST 20 minutes, 3 times per week (using their $2,000 equipment). Or that by just taking some magic pill, you'll become supermodel thin.
I don't want you to believe that you can get even better results in just 4 minutes a day.
I want you to TRY IT and PROVE it to yourself. Because there's nothing I can say that's as important as your results. I'm not going to try to convince you that Four Minute Workouts can take you to the next level -- whether you're trying to lose the first of 100 pounds, or wanting to drop 10 seconds off your 10k time.
I just want to show you WHY this workout WORKS. And then make it SO EASY for you to prove it for yourself that you can't think of any reason NOT to take 240 SECONDS out of your day for a few days and see the results for yourself! So, here's how it works...
Work Out LESS If You Want More Results!
When I had to create the Four Minute Workout, what I discovered is a mathematical fat burning, muscle building equation:
TKR + TST = TKO
What does that mean?
Let's break it down...
Total Kinesthetic Recruitment plus Time Separated Training equals a TECHNICAL KNOCK OUT workout. I know, that doesn't make much more sense. So, let me explain it, because when you understand TKR + TST, you'll see your friends who spend hours on treadmills or stair climbers or using expensive fitness gadgets, and you'll laugh as they continue to get no results, and you watch your body transform itself, day-by-day, with these simple Four Minute Workouts.
Total Kinesthetic Recruitment means that each exercise in the Four Minute Workout uses your WHOLE BODY!
Think about it, when you go to a normal gym, some "trainer" (who is probably more interested in making sure you pay your monthly dues than actually get in shape!) will show you dozens of exercises. One for your biceps. Another for your triceps (the back of your arm, the part that can get flabby). One for the front of your legs.
A different one for the back of your legs (do I need to say "cellulite"?)
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The Quatro Fitness DVD's are awesome! I am amazed at the variety of exercises between the dumbell and bodyweight DVDs, and have used several of each type five days per week for the past two weeks. Initially, some of them kicked my butt, but I'm gradually getting used to them and turning up the intensity. I haven't tried the Renegade ballistic exercises, but they look challenging!
I've used both the bodyweight and dumbell exercises a lot on the road, as they are easily adapted to hotels. At home I've just about stopped going to the gym, as I am not trying to gain muscle mass, but maintain overall fitness, strength and flexibility. The Quatro workouts are what I need for overall body conditioning in a short period of time. Add in weekend cardio, daily joint mobility exercises, and occasional weights depending on your goals, and you have a complete workout package. I'd highly recommend the Quatro DVDs.
Bob Beckman
Arlington, VA |
If each exercise takes 2 minutes, you're looking at 20-30 minutes worth of exercises. And that doesn't include the time it takes to walk from machine to machine, let alone give your body the REST it needs for maximum results! But what if, instead of breaking your body into parts, you could work your ENTIRE body with one exercise?
Well, you can!
In fact, when you the Four Minute Workout, you'll discover 15 different exercises that use everything from your feet to your forehead. Eventually, you'll be able to pick the ones that you like the best, the ones that you KNOW are hitting those places where you want to turn fat into lean, sculpted, sexy muscle.
I'm Serious. Do EVEN LESS If You Want To See The FASTEST Results!
TST is Time Separated Training.
Which do you think produces more fat loss and greater fitness: running for 20 minutes, non-stop... or running for just TEN minutes (1 minute run, 1 minute rest, repeat) in that same 20 minute time?
Hundreds of studies show that the second workout, where you cut the workout time in HALF and then split that into tiny chunks produces the greatest fat loss and fitness gain possible.
Using TST, or what some people call "interval training", you not only burn calories like throwing kerosene on a fire, but you KEEP BURNING FAT for up to TEN HOURS! In the Four Minute Workout, you'll switch between 10-20 second "work" periods, and 20 second "rest" periods. This gives you the MAXIMUM benefits of TST.
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Kyle,
I thoroughly enjoyed the videos. I am a full-time college student and work part-time, so I do not have a lot of time at my disposal. The 4-minute workouts were very helpful. They are easy to fit in between study times, and are very effective. I've started to feel and be more aware my muscles in my thighs and butt, and my arms are becoming more defined. I am thoroughly satisfied with my purchase. These videos are now a staple in my collection.
Thanks,
Silvica Rosca |
So, that's what makes Four Minute Workouts the ultimate solution:
Save time by using your WHOLE body, and turn up the FAT burning thermostat by "thin slicing time." Starting to get the picture (the one with you in better shape by doing LESS than ever), aren't you?
Perfect for Couch Potatoes AND Professional Athletes It doesn't matter if you've never worked out a day in your life, if the only exercise you get is running to the fridge before Desperate Housewives starts, or if you've been training for years, but want to get better results in less time.
The Four Minute Workout is completely adjustable
If you think you're totally out of shape and can barely tie your shoes without getting winded, you'll see how to get started at a level that's perfect for you. In fact, you'll only be working for 1 minute during the whole workout.
Or when you get lean and fit and want more of a challenge, the EXACT SAME workout, with a couple of simple twists, can put a professional athlete on her knees, begging it to stop!
And it couldn't be easier. Just pop the Four Minute Workout DVD in your DVD player, hit "Play" and follow along with me as I workout with you. You'll see EXACTLY how to do the exercises, in real-time. And you'll be told exactly how long to rest with a big "countdown" timer on your screen.
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WARNING:
Four Minute Workouts ARE NOT For Wimps! |
Even though you can adjust the workout to your needs, these workouts are tough. If you want a wimpy personal trainer to coddle you and take it easy on you, then this program isn't for you.
While you will only workout for 4 minutes at a time, these 4 minutes will be very hard. Sometimes, you might not even get through the full workout. You WILL be out of breath. You WILL be pushing throughout the workout. But that's how you get the best results. It's a compact workout that truly works.
I want you to know that you'll be working, but I don't want you to be scared. I mean, think about it, we're talking about a TOTAL of 240 seconds! And a total amount of actual exercising of as little as 90 seconds!
By the way, if you've ever tried some other workout video where you get bored out of your mind with the workout, that won't happen here.
Aside from the fact that it's hard to get bored in only FOUR MINUTES, the Four Minute Workout DVD comes with TEN DIFFERENT muscle-pumping, fat stripping workouts. Workout starting to feel "familiar", just pick another! Save Over $14,587... Seriously!
Some people can't believe you can get a complete workout, one that can make you proud to strip down to your bathing suit, in just Four Minutes.
But a man named Alf Temme has been proving those people wrong for years.
He has an exercise machine called the 'ROM' that sells for almost FIFTEEN THOUSANDS DOLLARS! (and it weighs a TON and would fill up most of the room you put it in)
He says that 97% of the people who try his machine keep it because they see HUGE benefits in only 4 minutes a day... did I mention it was FOURTEEN THOUSAND SIX HUNDRED FIFTEEN DOLLARS?!
I think the Four Minute Workout is even more effective than his ROM machine. AND, you can do them ANYWHERE -- inside, outside, in your living room, your kitchen, in a park...
...there's even one you can do in an airplane bathroom! You don't need any fancy equipment, springs, pulleys or silly gadgets.
You can do a Four Minute Workout while you wait for your lunch to come out of the microwave! So, it's up to you. Buy the $14,615 ROM machine, or grab the Four Minute Workout DVDs.
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Hey Kyle,
I really enjoyed them both ( I bought the dumbells one and the bodyweight one.) I liked the pared down look as well, no need for flashy gear and posh gym backgrounds! I find a lot of fitness videos seem to feel the need to pimp themselves up with annoying perma-tanned grinning gym bunny types hanging around posing in the background, the lack of which in your own productions were refreshing!
I've been trying out the combinations of exercises from the bodyweight workouts and found them to be tremendously effective. I was initially dubious about the 4 minute time frame but am no longer after trying it out. It works!
I'm a personal trainer and also work as the fitness manager of a gym here in Co Cork, Ireland. As a trainer and instructor I'm constantly trying out new ideas and designing new programs for myself and my clients.
I've watched the dumbell workout DVD but have not had a chance to incorporate any of the programs into my workouts, which is my next goal.
So to summarise I found the 2 Programs very effective, easy to follow, (not annoying to watch, phew) and also informative and safe (simple modifications and progressions for all the exercises). I will be watching them many more times and would certainly consider buying more of your output.
regards
-Rachel Macmanus
Co Cork, Ireland |
You Could Have Lost 1/4 Pound In The Time It Took You To Get To This Sentence! With the Four Minute Workout, you can ramp up your metabolism to burn up to 879 extra calories per day. That's equal to a quarter pound of fat per day.
Almost 2 pounds per week.
So, in the time it took you to read this far into this letter, you could have turned up your body's thermostat to lose a quarter pound.
Don't waste another day either NOT working out, or working out TOO MUCH! 
Get your copy of the Four Minute Workout now.
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"A Little Added-Incentive If Your Order Today!"
BONUS #1: "The Exercise Buffet Special Report!" In this 15-Page special report Coach Jason Rhymer reveals some powerful bodyweight training variations! The Lunge and Push-up variations in this special report that will add some amazing variety to your training program and spark the results you have been looking for! With a boatload of pictures and descriptions this special report will keep you moving in the right direction and build up your bodyweight training repetoire! (Value: $27!)
BONUS #2: "H.I.I.T., A Tool To Crank Up Your Fat-Burning Potential" Special Report! In this special report I reveal the science behind these powerful intervals and show you why the workouts in this special report are more beneficial than an hour of boring cardio! I will share some of my most powerful bodyweight circuits that will help you burn more fat at lightning-fast speeds! Beware! The information in this report might challenge some of your long-held beliefs on cardiovascular exercise and what works and what doesn't! (Value: $17!)
Total Value of Bonuses = $44.00!
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"So How Much Will This Awesome DVD and $44 -worth Of Bonuses Cost Me?"
I see a lot of people that charge outrageous prices for products such as this. While the information is really great sometimes the price can be just crazy! When my colleague created this DVD he considered charging the standard industry-rate of $45.00 but he really wanted people to be able to take complete advantage of this information he decided to offer it at price that you can afford.
That's why he has priced this DVD at a very affordable $35.00 (which I have further discounted to only $30.00!). That's a savings of $10.00 $15.oo off the price that most people are selling DVDs for.
This is great news for you! You gain access to powerful fitness information that can quite possibly be the key for you staying lean and healthy even on your busiest of days for a fraction of the normal price.
I want you to take advantage of this information, start using these bodyweight training methods that actually produce results and get on the fast-track towards the body of your dreams.
To sweeten the deal, I threw in the following bonuses so that you know that you would be crazy if you didn't take advantage of this deal right now!
The bonuses shown above are valued at $44 so all said and done you are getting $89.00 in value for a low price of only $30.
Take advantage now before the price needs to be raised...
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GUARANTEED RESULTS
100%, 30-Day Money-Back, No Questions Asked Guarantee!
I know that you will enjoy these workouts so much that if after 30 days you don't see the complete value in them I will let you keep the DVD, all the bonuses valued at $44, AND I will refund your money back completely, with no questions asked.
You have no risk whatsoever...so get started right away!"
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Frankly my friend, I want you to feel 1000%, completely comfortable placing your order for this valuable product. I am a fitness professional (a tremendously proud one at that!) and I care greatly about my reputation in this industry. I will
I know that it will benefit you tremendously because it has been of great value to many of my clients and customers. There is no risk to you whatsoever so get started today by placing your order now...
These powerful 4 Minute Workouts have been a valuable tool in my arsenal of fat-fighting weapons and I know that they will benefit you tremendously!
Once you order you copy today and start benefiting from this product I look forward to hearing how much you enjoy these amazingly-effective workouts - in fact, please shoot me an e-mail after you have had a chance to train with these workouts for a couple of weeks and you experience first-hand the powerful punch these 4-minute workouts can provide!
Train with purpose,
P.S. - You can preview the Four Minute Workout for three whole months with no risk at all. You're protected by an iron-clad 100% super-guarantee! Take action now!
P.P.S. - You will be getting two awesome special reports and the 10 different 4 Minute Workouts on this DVD for a total value of $89.00 for a low price of only $30.00! 